An overview of the main HeartMath tools.
Download PDF
This technique is a simple to use, energy-saving, self-regulation strategy designed to reduct the intensity of a stress reaction and to establish a calm, but alert state.
Download PDF
The power of this technique comes from activating renewing emotions. When you self-generate renewing emotions, you replace depleting emotions with ones that can renew your system.
Download PDF
The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity.
Download PDF
Instate replacement attitudes and feelings that are more effective than depleting attitudes you experience.
Download PDF
Access your intuitive intelligence and create more objectivity to help resolve problems.
Download PDF
This technique raises your vibration which can have an uplifting effect.
Download PDF
Identify situations that cause stress that drains your energy and situations that renew you and recharge your energy.
Download PDF
A worksheet to help you understand depleting emotions vs renewing emotions.
Download PDF
How to make sure that your care remains nurturing for you and the other.
Download PDF
Exploring the Role of the Heart in Human Performance.
Download PDF